2016-05-22 07:49:00

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Health

rodando

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6 yoga poses to eliminate Bloating, improve digestion and tone the stomach

There’s nothing like a large meal to leave you feeling too full to function.

And while you may tell yourself you’ll never let yourself overeat again, dinner parties, family meals and holidays mean that you’re bound to feel bloated at least a few times a year.

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Link: https://youtu.be/ANUvwkuoBuU

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Link: https://youtu.be/_OQEIiZLY-0

This position may seem strange, but it will get your blood flowing and lymph back to your digestive tract. Lay your mat beside a wall and lie on your back with your butt against the wall with your legs straight up the wall. Rest your arms along your body and breathe deeply. Close your eyes and hold the position for 1 minute.




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Tags: Bloating digestion stomach Health Yoga poses Yoga Health Adriene Utkatasana Foundations of yoga Legs up the wall

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