2016-08-01 10:16:00

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The 10 Best Workouts For A Great Body Health

10. Running

Runners have increased lung capacity from logging mile after mile. Those strong lungs come in handy if you ever find yourself on the other side of race as a spectator. A runner’s WOOHOO! is loud and proud.


9. Dancing

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness.



8. Boxing

Boxing is one of those fitness trends that’s almost always in the periphery – never completely fading out of sight, but never taking the world by storm (à la Zumba). And while Billy Blanks helped introduce the world to a more aerobics-friendly version of kickboxing when he developed Tae Bo in the ’90s, cardio kickboxing’s harder, tougher cousin – boxing – remained mostly out of sight



7. Brazilian Jiu Jitsu

Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to change your life. You hear a lot of people talk about the jiu jitsu lifestyle, but what does that mean? Does it mean you train all day? Does it mean you surf and then head to class? Brazilian jiu jitsu’s benefits go beyond anything you can see. Often it’s the things you can’t see that have the biggest impact on your lifestyle.



6. Burpees

Doing burpees is a full-body workout in every sense. They build strength and endurance, raise your heart rate and burn bundles of calories, while also testing your balance and co-ordination. The variety of movements involved and muscles worked means the benefits of burpees will be obvious in your daily life, as every physical challenge becomes that little bit easier to conquer.



5. Swimming

Swimming is a great workout because you need to move your whole body against the resistance of the water. Amounth the benefits we can find that it keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming



4. Wall climbing

There are many benefits of this sport, but they’re not all physical. 

  1. Stronger arms. Your arms will become stronger the more you climb, this is because your arms are used to traverse the climbing wall or face. Your grip strength will increase dramatically after just a few weeks of climbing.
  2. Shoulders. Of course your shoulders are part of your arms, but the strength you’ll gain in your shoulders is important. You’ll develop nice toned shoulders, as this muscle group is used to keep you stable on the wall.
  3. Thigh muscles. Your legs will become more toned, although this isn’t one of the main muscles that will become stronger. Your legs are used to push you up fro leg holds and further up the wall, but it’s not a ‘very strenuous’ workout for them.



3. Cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. 

The health benefits of regular cycling include:

  • increased cardiovascular fitness
  • increased muscle strength and flexibility
  • improved joint mobility
  • decreased stress levels
  • improved posture and coordination
  • strengthened bones
  • decreased body fat levels
  • prevention or management of disease
  • reduced anxiety and depression.



2. CrossFit

Intensity: CrossFit is a fast-paced, intense workout that can take less than 15 minutes a day because that quarter of an hour is going to be condensed, nonstop movement. It may only be three or four routines, such as burpees, a jog and squats, but the idea is that you keep doing each one over and over through the set time. It’s a concentrated shot of exercise and it burns the system — in a good way.

Motivation: The key to CrossFit is the intensity, but hidden in that fact is that you’re inherently pushing yourself to do the most you can through each exercise in the workout. Everyone wants results, but not everyone puts in the effort. In a regular gym, it’s easy to cheat reps here and there or sneak a longer break than necessary, but because of how the CrossFit workout is tailored, there’s no option other than to max yourself out.

Time efficient: In a span of 15 or 20 minutes, you’ll be asked to complete as many rounds of a specific circuit as you can. By the end of it, because of the aforementioned intensity and effort, you’ll have burned more calories than a regular workout.



1. Calisthenics

Advantage #1: Calisthenics exercises can be performed anywhere and anytime, with the only requirement being that one should have a decent amount of space to work out in.

Advantage #2: Almost anyone can perform these exercises regardless of whichever age you are at.

Advantage #3: Since you don’t need to buy any equipment, one can consider this form of exercise free of cost.

Advantage #4: In performing both types of calisthenics exercises, one can improve the overall strength of their body (and this is very similar to performing both cardiovascular exercise and strength training using the aforementioned implements).



Source of information: The content of the post is my authorship.


Tags: Running Dancing Boxing Brazilian Jiu Jitsu Burpees Swimming Wall climbing Cycling CrossFit Calisthenics

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